{"id":19,"date":"2019-05-06T08:09:11","date_gmt":"2019-05-06T08:09:11","guid":{"rendered":"https:\/\/berit.fo\/?page_id=19"},"modified":"2024-04-16T16:42:38","modified_gmt":"2024-04-16T15:42:38","slug":"heim","status":"publish","type":"page","link":"https:\/\/berit.fo\/","title":{"rendered":"Heim"},"content":{"rendered":"<style>.kb-row-layout-id19_8e4d04-80 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_8e4d04-80 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_8e4d04-80 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id19_8e4d04-80 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_8e4d04-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id19_8e4d04-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_8e4d04-80 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_25c7ac-e4 > .kt-inside-inner-col,.kadence-column19_25c7ac-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_25c7ac-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_25c7ac-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_25c7ac-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_25c7ac-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_25c7ac-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column19_25c7ac-e4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_25c7ac-e4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_25c7ac-e4 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id19_610479-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_610479-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_610479-c8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:15vh;padding-bottom:15vh;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id19_610479-c8 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id19_610479-c8 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id19_610479-c8 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id19_610479-c8 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id19_610479-c8 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id19_610479-c8 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id19_610479-c8 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id19_610479-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id19_610479-c8 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id19_610479-c8 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_610479-c8 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvli\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_f1d94c-7d > .kt-inside-inner-col,.kadence-column19_f1d94c-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_f1d94c-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_f1d94c-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_f1d94c-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_f1d94c-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_f1d94c-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column19_f1d94c-7d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_f1d94c-7d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_f1d94c-7d inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column19_39bcc2-08 > .kt-inside-inner-col,.kadence-column19_39bcc2-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_39bcc2-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_39bcc2-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_39bcc2-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_39bcc2-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_39bcc2-08{position:relative;}@media all and (max-width: 1024px){.kadence-column19_39bcc2-08 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_39bcc2-08 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_39bcc2-08 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_c420a5-bd, .wp-block-kadence-advancedheading.kt-adv-heading_c420a5-bd[data-kb-block=\"kb-adv-heading_c420a5-bd\"]{text-align:center;font-size:45px;font-weight:400;font-style:normal;font-family:'Montserrat Alternates';color:#436b63;}.wp-block-kadence-advancedheading.kt-adv-heading_c420a5-bd mark, .wp-block-kadence-advancedheading.kt-adv-heading_c420a5-bd[data-kb-block=\"kb-adv-heading_c420a5-bd\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_c420a5-bd, .wp-block-kadence-advancedheading.kt-adv-heading_c420a5-bd[data-kb-block=\"kb-adv-heading_c420a5-bd\"]{font-size:30px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_c420a5-bd, .wp-block-kadence-advancedheading.kt-adv-heading_c420a5-bd[data-kb-block=\"kb-adv-heading_c420a5-bd\"]{font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading_c420a5-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_c420a5-bd\">Kennir t\u00fa teg strongdan?<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-19_40353d-47 .kt-block-spacer{height:25px;}.wp-block-kadence-spacer.kt-block-spacer-19_40353d-47 .kt-divider{border-top-width:1px;height:1px;border-top-color:#436b63;width:10%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-19_40353d-47\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_477afe-1b, .wp-block-kadence-advancedheading.kt-adv-heading_477afe-1b[data-kb-block=\"kb-adv-heading_477afe-1b\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_477afe-1b mark, .wp-block-kadence-advancedheading.kt-adv-heading_477afe-1b[data-kb-block=\"kb-adv-heading_477afe-1b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_477afe-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_477afe-1b\">Hevur t\u00fa br\u00fak fyri hj\u00e1lp til at koma \u00far st\u00f8\u00f0uni vi\u00f0 strongd og at fyribyrgja, at t\u00fa aftur ver\u00f0ur strongdur? Er svari\u00f0 Ja?<\/p>\n\n\n\n<p class=\"has-text-align-left\">So hevur t\u00fa m\u00f8guleika fyri at koma til STRESSCOACHING og l\u00e6ra, hvat skal til fyri at f\u00e1a strongdina \u00far kroppinum og hvussu t\u00fa tryggjar, at t\u00fa f\u00e6rt m\u00f3tst\u00f8\u00f0uf\u00f8ri m\u00f3ti framt\u00ed\u00f0ar strongd.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns19_eaf9b9-3a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns19_eaf9b9-3a .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19_eaf9b9-3a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_9945bd-fe.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_9945bd-fe.kb-button{color:var(--global-palette9, #ffffff);background:#436b63;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_9945bd-fe.kb-button:hover{color:#ffffff;background:#b1cfc7;border-top-color:#436b63;border-top-style:solid;border-right-color:#436b63;border-right-style:solid;border-bottom-color:#436b63;border-bottom-style:solid;border-left-color:#436b63;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_9945bd-fe.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_9945bd-fe.kb-button:hover{border-top-color:#436b63;border-top-style:solid;border-right-color:#436b63;border-right-style:solid;border-bottom-color:#436b63;border-bottom-style:solid;border-left-color:#436b63;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_9945bd-fe.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_9945bd-fe.kb-button:hover{border-top-color:#436b63;border-top-style:solid;border-right-color:#436b63;border-right-style:solid;border-bottom-color:#436b63;border-bottom-style:solid;border-left-color:#436b63;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_9945bd-fe kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"#bileggtid\"><span class=\"kt-btn-inner-text\">LES MEIRA<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column19_4a3265-97 > .kt-inside-inner-col,.kadence-column19_4a3265-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_4a3265-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_4a3265-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_4a3265-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_4a3265-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_4a3265-97{position:relative;}@media all and (max-width: 1024px){.kadence-column19_4a3265-97 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_4a3265-97 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_4a3265-97 inner-column-3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_5abb02-de > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id19_5abb02-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id19_5abb02-de > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:22px;grid-template-columns:minmax(0, calc(60% - ((80px * 1 )\/2))) minmax(0, calc(40% - ((80px * 1 )\/2)));}.kb-row-layout-id19_5abb02-de > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_5abb02-de > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_5abb02-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_5abb02-de alignnone wp-block-kadence-rowlayout\" id=\"um\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column19_0e7267-3b > .kt-inside-inner-col,.kadence-column19_0e7267-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_0e7267-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_0e7267-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_0e7267-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_0e7267-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_0e7267-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column19_0e7267-3b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_0e7267-3b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_0e7267-3b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_3830f9-ea, .wp-block-kadence-advancedheading.kt-adv-heading_3830f9-ea[data-kb-block=\"kb-adv-heading_3830f9-ea\"]{font-size:36px;line-height:34px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_3830f9-ea mark, .wp-block-kadence-advancedheading.kt-adv-heading_3830f9-ea[data-kb-block=\"kb-adv-heading_3830f9-ea\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_3830f9-ea wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading_3830f9-ea\">Berit Unn Petersen<\/h2>\n\n\n\n<p>Eg eri \u00fatb\u00fagvin sosialr\u00e1\u00f0gevi og kandidatur \u00ed sosialum arbei\u00f0i vi\u00f0 s\u00ed\u00f0ufaki \u00ed s\u00e1larfr\u00f8\u00f0i. \u00cd 2018 t\u00f3k eg \u00fatb\u00fagving sum stresscoach og arbei\u00f0i eg n\u00fa vi\u00f0 at hj\u00e1lpa f\u00f3lki, i\u00f0 eru strongd. Eg havi 24 \u00e1ra starvsroyndir vi\u00f0 sosialt arbei\u00f0i, seinastu 9 \u00e1rini sum lei\u00f0ari. CV liggur \u00e1 Linkedln.&nbsp;Eg eri f\u00f8dd \u00ed 1969, gift og havi 2 vaksnar d\u00f8tur og eina vaksna g\u00e1vud\u00f3ttur.&nbsp;<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_acd211-91 > .kt-inside-inner-col{padding-left:40px;}.kadence-column19_acd211-91 > .kt-inside-inner-col,.kadence-column19_acd211-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_acd211-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_acd211-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_acd211-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_acd211-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_acd211-91{text-align:left;}.kadence-column19_acd211-91{position:relative;}@media all and (max-width: 1024px){.kadence-column19_acd211-91 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_acd211-91 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_acd211-91 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image19_b909c1-f6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19_b909c1-f6 size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"882\" height=\"816\" src=\"https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/berit-vi\u00f0-hv\u00edtari-bakgrund1.jpg\" alt=\"Um Berit Unn Petersen\" class=\"kb-img wp-image-79\" srcset=\"https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/berit-vi\u00f0-hv\u00edtari-bakgrund1.jpg 882w, https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/berit-vi\u00f0-hv\u00edtari-bakgrund1-300x278.jpg 300w, https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/berit-vi\u00f0-hv\u00edtari-bakgrund1-768x711.jpg 768w, https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/berit-vi\u00f0-hv\u00edtari-bakgrund1-20x20.jpg 20w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:80px;grid-template-columns:minmax(0, calc(40% - ((80px * 1 )\/2))) minmax(0, calc(60% - ((80px * 1 )\/2)));}.kb-row-layout-id19_a9aa68-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1){order:2;}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2){order:1;}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3){order:12;}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4){order:11;}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5){order:22;}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6){order:21;}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7){order:32;}.kb-row-layout-id19_a9aa68-18 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_a9aa68-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column19_a64a1c-d4 > .kt-inside-inner-col,.kadence-column19_a64a1c-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_a64a1c-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_a64a1c-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_a64a1c-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_a64a1c-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_a64a1c-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column19_a64a1c-d4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_a64a1c-d4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_a64a1c-d4 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image19_6a5f43-d7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19_6a5f43-d7 size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"882\" height=\"816\" src=\"https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/terapih\u00f8li\u00f0-\u00e1-hv\u00edtari-bakgrund.jpg\" alt=\"terapih\u00f8li\u00f0 hj\u00e1 Berit Unn Petersen\" class=\"kb-img wp-image-82\" srcset=\"https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/terapih\u00f8li\u00f0-\u00e1-hv\u00edtari-bakgrund.jpg 882w, https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/terapih\u00f8li\u00f0-\u00e1-hv\u00edtari-bakgrund-300x278.jpg 300w, https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/terapih\u00f8li\u00f0-\u00e1-hv\u00edtari-bakgrund-768x711.jpg 768w, https:\/\/berit.fo\/wp-content\/uploads\/2019\/05\/terapih\u00f8li\u00f0-\u00e1-hv\u00edtari-bakgrund-20x20.jpg 20w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column19_c935f9-67 > .kt-inside-inner-col{padding-left:40px;}.kadence-column19_c935f9-67 > .kt-inside-inner-col,.kadence-column19_c935f9-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_c935f9-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_c935f9-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_c935f9-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_c935f9-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_c935f9-67{text-align:left;}.kadence-column19_c935f9-67{position:relative;}@media all and (max-width: 1024px){.kadence-column19_c935f9-67 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_c935f9-67 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_c935f9-67 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_ec1e81-59, .wp-block-kadence-advancedheading.kt-adv-heading_ec1e81-59[data-kb-block=\"kb-adv-heading_ec1e81-59\"]{font-size:32px;line-height:34px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_ec1e81-59 mark, .wp-block-kadence-advancedheading.kt-adv-heading_ec1e81-59[data-kb-block=\"kb-adv-heading_ec1e81-59\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_ec1e81-59 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading_ec1e81-59\">Egnar upplivingar vi\u00f0 strongd<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e41f95-17, .wp-block-kadence-advancedheading.kt-adv-heading_e41f95-17[data-kb-block=\"kb-adv-heading_e41f95-17\"]{font-size:18px;line-height:34px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e41f95-17 mark, .wp-block-kadence-advancedheading.kt-adv-heading_e41f95-17[data-kb-block=\"kb-adv-heading_e41f95-17\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_e41f95-17 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading_e41f95-17\">Eg havi sj\u00e1lv uppliva\u00f0 afturvendandi strongd yvir fleiri \u00e1r. \u00cd 2017 var st\u00f8\u00f0an so tyngjandi, at eg bleiv sj\u00fak av strongd. Ta\u00f0 var ein sera trupul st\u00f8\u00f0a, i\u00f0 \u00e1virka\u00f0i meg og m\u00edna familju n\u00f3gv. Eg fekk samband vi\u00f0 ein danskan stresscoach og fekk mi\u00f0v\u00edsa hj\u00e1lp m\u00f3ti strongd. Aftan\u00e1 h\u00e1lvt \u00e1r heima, byrja\u00f0i at arbei\u00f0a nakrar t\u00edmar um vikuna og enda\u00f0i vi\u00f0 aftur at arbei\u00f0a fulla t\u00ed\u00f0.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_d96e4e-43, .wp-block-kadence-advancedheading.kt-adv-heading_d96e4e-43[data-kb-block=\"kb-adv-heading_d96e4e-43\"]{font-size:18px;line-height:34px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_d96e4e-43 mark, .wp-block-kadence-advancedheading.kt-adv-heading_d96e4e-43[data-kb-block=\"kb-adv-heading_d96e4e-43\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_d96e4e-43 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading_d96e4e-43\">Ta\u00f0 hev\u00f0i st\u00f3ran t\u00fddning fyri meg at f\u00e1a mi\u00f0v\u00edsa hj\u00e1lp, og livi eg n\u00fa eitt virki\u00f0 l\u00edv uttan strongd. Eg havi loki\u00f0 \u00fatb\u00fagving sum stresscoach og arbei\u00f0i n\u00fa vi\u00f0 at hj\u00e1lpa \u00f8\u00f0rum, i\u00f0 hava t\u00f8rv \u00e1 mi\u00f0v\u00edsari hj\u00e1lp m\u00f3ti strongd, so at tey aftur f\u00e1a eitt gott og virki\u00f0 l\u00edv uttan strongd. M\u00edtt ynski er at f\u00f3lk, i\u00f0 kenna seg strongd f\u00e1a skj\u00f3ta og mi\u00f0v\u00edsa hj\u00e1lp, so tey aftur f\u00e1a javnv\u00e1g og yvirskot.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_6a9132-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_6a9132-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_6a9132-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:750px;margin-left:auto;margin-right:auto;padding-top:80px;padding-bottom:60px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id19_6a9132-e3{background-color:#eef4f6;}.kb-row-layout-id19_6a9132-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_6a9132-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id19_6a9132-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_6a9132-e3 alignnone kt-row-has-bg wp-block-kadence-rowlayout\" id=\"hvaterstrongd\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_8d2582-d1 > .kt-inside-inner-col,.kadence-column19_8d2582-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_8d2582-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_8d2582-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_8d2582-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_8d2582-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_8d2582-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column19_8d2582-d1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_8d2582-d1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_8d2582-d1 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_91c10c-87, .wp-block-kadence-advancedheading.kt-adv-heading_91c10c-87[data-kb-block=\"kb-adv-heading_91c10c-87\"]{padding-bottom:40px;text-align:center;font-size:42px;line-height:30px;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_91c10c-87 mark, .wp-block-kadence-advancedheading.kt-adv-heading_91c10c-87[data-kb-block=\"kb-adv-heading_91c10c-87\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_91c10c-87 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_91c10c-87\">Hvat er strongd?<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-19_26dffa-32 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-19_26dffa-32 .kt-divider{border-top-width:1px;height:1px;border-top-color:#436b63;width:10%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-19_26dffa-32\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_5b1087-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_5b1087-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_5b1087-e8 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:25px;padding-bottom:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id19_5b1087-e8{background-color:#eef4f6;}.kb-row-layout-id19_5b1087-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_5b1087-e8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_5b1087-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_5b1087-e8 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column19_b9f884-e7 > .kt-inside-inner-col,.kadence-column19_b9f884-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_b9f884-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_b9f884-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_b9f884-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_b9f884-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_b9f884-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column19_b9f884-e7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_b9f884-e7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_b9f884-e7 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_b0e4ab-e1, .wp-block-kadence-advancedheading.kt-adv-heading_b0e4ab-e1[data-kb-block=\"kb-adv-heading_b0e4ab-e1\"]{font-size:14px;font-weight:600;font-style:normal;text-transform:uppercase;letter-spacing:0.5px;}.wp-block-kadence-advancedheading.kt-adv-heading_b0e4ab-e1 mark, .wp-block-kadence-advancedheading.kt-adv-heading_b0e4ab-e1[data-kb-block=\"kb-adv-heading_b0e4ab-e1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_b0e4ab-e1 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_b0e4ab-e1\"><strong>STRONGDREAKTI\u00d3NIR<\/strong><\/h5>\n\n\n\n<p>Br\u00e1dligar strongdreakti\u00f3nir koma og fara skj\u00f3tt og vara fr\u00e1 n\u00f8krum minuttum til t\u00edmar, alt eftir hvussu st\u00f3r hendingin var. Strongdreakti\u00f3nir hava s\u00edna ors\u00f8k, og flestu strongdreakti\u00f3nir eru nat\u00farligar og hj\u00e1lpa okkum \u00ed vandamiklum st\u00f8\u00f0um vi\u00f0 at f\u00e1a okkum til antin at leypa \u00e1, frysta ella fl\u00fdggja. Strongdreakti\u00f3nir kunnu t\u00f3 eisini koma av tr\u00fdsti fr\u00e1 okkum sj\u00e1lvum ella \u00f8\u00f0rum. Ta\u00f0 er alt\u00ed\u00f0 okkurt \u00e1v\u00edst, sum ger teg strongdan, \u00e1\u00f0renn strongdreakti\u00f3nin kemur, men ta\u00f0 er ikki alt\u00ed\u00f0, at t\u00fa veitst, hvat ta\u00f0 er, sum ger teg strongdan.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_660804-50, .wp-block-kadence-advancedheading.kt-adv-heading_660804-50[data-kb-block=\"kb-adv-heading_660804-50\"]{font-size:14px;font-weight:600;font-style:normal;text-transform:uppercase;letter-spacing:0.5px;}.wp-block-kadence-advancedheading.kt-adv-heading_660804-50 mark, .wp-block-kadence-advancedheading.kt-adv-heading_660804-50[data-kb-block=\"kb-adv-heading_660804-50\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_660804-50 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_660804-50\"><strong>AfTRur<strong>VENDANDI STRONGDREAKTI\u00d3NIR<\/strong><\/strong><\/h5>\n\n\n\n<p>Afturvendandi strongreakti\u00f3nir kunnu f\u00f8ra vi\u00f0 s\u00e6r, at st\u00f8\u00f0an vi\u00f0 strongd gerst meira varandi. St\u00f8\u00f0a vi\u00f0 afturvendandi strongd kann koma spakuliga og fara spakuliga burtur aftur. Ta\u00f0 tekur t\u00ed\u00f0 at byggja eina st\u00f8\u00f0u vi\u00f0 tyngjandi strong upp. Ta\u00f0 kunnu ganga m\u00e1na\u00f0ir ella \u00e1r, \u00e1\u00f0renn st\u00f8\u00f0an vi\u00f0 strongd ver\u00f0ur \u00e1lvarsom. T\u00e1 tekur ta\u00f0 eisini m\u00e1na\u00f0ir at koma burtur \u00far st\u00f8\u00f0uni aftur.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_c6e2ad-e3, .wp-block-kadence-advancedheading.kt-adv-heading_c6e2ad-e3[data-kb-block=\"kb-adv-heading_c6e2ad-e3\"]{font-size:14px;font-weight:600;font-style:normal;text-transform:uppercase;letter-spacing:0.5px;}.wp-block-kadence-advancedheading.kt-adv-heading_c6e2ad-e3 mark, .wp-block-kadence-advancedheading.kt-adv-heading_c6e2ad-e3[data-kb-block=\"kb-adv-heading_c6e2ad-e3\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_c6e2ad-e3 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_c6e2ad-e3\"><strong>tyngjandi <strong>STRONGD<\/strong><\/strong><\/h5>\n\n\n\n<p>Tyngjandi strongd ella langt\u00ed\u00f0ar strongd kemur, t\u00e1 t\u00fa \u00ed langa t\u00ed\u00f0 upplivir afturvendandi strongdreakti\u00f3nir \u00ed gerandisdegnum, uttan at strongdin f\u00e6r m\u00f8guleika fyri at fara \u00far kroppinum aftur. Tyngjandi strongd er vandamikil og t\u00fa eigur at ste\u00f0ga \u00e1 og s\u00f8kja t\u00e6r hj\u00e1lp. <\/p>\n\n\n<style>.kb-row-layout-id19_627d72-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_627d72-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_627d72-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id19_627d72-b0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_627d72-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id19_627d72-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_627d72-b0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_4007e6-5b > .kt-inside-inner-col,.kadence-column19_4007e6-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_4007e6-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_4007e6-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_4007e6-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_4007e6-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_4007e6-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column19_4007e6-5b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_4007e6-5b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_4007e6-5b\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column19_d1539a-f4 > .kt-inside-inner-col{display:flex;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col,.kadence-column19_d1539a-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col{column-gap:0px;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col > *, .kadence-column19_d1539a-f4 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19_d1539a-f4 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_d1539a-f4{text-align:center;}.kadence-column19_d1539a-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column19_d1539a-f4 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column19_d1539a-f4 > .kt-inside-inner-col > *, .kadence-column19_d1539a-f4 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19_d1539a-f4 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column19_d1539a-f4 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:center;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col > *, .kadence-column19_d1539a-f4 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19_d1539a-f4 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19_d1539a-f4 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_d1539a-f4 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id19_1723b1-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_1723b1-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_1723b1-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id19_1723b1-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_1723b1-1f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_1723b1-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_1723b1-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_7438d1-20 > .kt-inside-inner-col,.kadence-column19_7438d1-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_7438d1-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_7438d1-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_7438d1-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_7438d1-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_7438d1-20{position:relative;}@media all and (max-width: 1024px){.kadence-column19_7438d1-20 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_7438d1-20 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_7438d1-20\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/berit.fo\/wp-content\/uploads\/2024\/04\/Tekin-uppa-strongd-2024-4.png\" alt=\"\" class=\"wp-image-686\" width=\"354\" height=\"500\" srcset=\"https:\/\/berit.fo\/wp-content\/uploads\/2024\/04\/Tekin-uppa-strongd-2024-4.png 1414w, https:\/\/berit.fo\/wp-content\/uploads\/2024\/04\/Tekin-uppa-strongd-2024-4-212x300.png 212w, https:\/\/berit.fo\/wp-content\/uploads\/2024\/04\/Tekin-uppa-strongd-2024-4-724x1024.png 724w, https:\/\/berit.fo\/wp-content\/uploads\/2024\/04\/Tekin-uppa-strongd-2024-4-768x1086.png 768w, https:\/\/berit.fo\/wp-content\/uploads\/2024\/04\/Tekin-uppa-strongd-2024-4-1086x1536.png 1086w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column19_ea79bb-bc > .kt-inside-inner-col,.kadence-column19_ea79bb-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_ea79bb-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_ea79bb-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_ea79bb-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_ea79bb-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_ea79bb-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column19_ea79bb-bc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_ea79bb-bc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_ea79bb-bc\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-left has-small-font-size\">Her eru n\u00f8kur d\u00f8mir upp\u00e1 tekin upp\u00e1 strongd. T\u00fa kanst hava onnur tekin enn hesi, og omanfyristandandi tekin kunnu ver\u00f0a tekin upp\u00e1 anna\u00f0 enn strongd. Ivast t\u00fa, so eigur t\u00fa at venda t\u00e6r til t\u00edn kommunul\u00e6kna fyri at f\u00e1a kanna um t\u00edni tekin kunnu hava a\u00f0ra ors\u00f8k enn strongd. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_0229ad-7d > .kt-inside-inner-col,.kadence-column19_0229ad-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_0229ad-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_0229ad-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_0229ad-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_0229ad-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_0229ad-7d{text-align:center;}.kadence-column19_0229ad-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column19_0229ad-7d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_0229ad-7d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_0229ad-7d kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_5d4eb9-71, .wp-block-kadence-advancedheading.kt-adv-heading_5d4eb9-71[data-kb-block=\"kb-adv-heading_5d4eb9-71\"]{text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_5d4eb9-71 mark, .wp-block-kadence-advancedheading.kt-adv-heading_5d4eb9-71[data-kb-block=\"kb-adv-heading_5d4eb9-71\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_5d4eb9-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_5d4eb9-71\">HVUSSU N\u00d3GV F\u00d3LK KENNA SEG STRONGDAN?<\/h5>\n\n\n\n<p class=\"has-text-align-left\">Ein donsk kanning v\u00edsur, at tali\u00f0 av f\u00f3lkum, i\u00f0 kenda seg strongdan \u00ed gerandisdegnum er vaksandi. \u00cd 2010 v\u00f3ru ta\u00f0 12,6%, \u00ed 2017 16,8%, og \u00ed 2021 v\u00f3ru ta\u00f0 18,8%, i\u00f0 kendu seg strongdan \u00ed gerandisdegnum. B\u00fdti millum kynini er 22,6% kvinnur og 14,8% menn, i\u00f0 kenna seg strongdan \u00ed gerandisdegnum (Statens Institut for Folkesundhed, 2021).<\/p>\n\n\n\n<h5 class=\"has-text-align-left has-small-font-size\">HV\u00d8R VER\u00d0UR STRONGDUR?<\/h5>\n\n\n\n<p class=\"has-text-align-left\">\u00d8LL kunnu gerast tyngd av strongd um umst\u00f8\u00f0urnar eru til ta\u00f0 og vit gerast strongd av ymiskum ors\u00f8kum. Sagt ver\u00f0ur, at helvtina av ors\u00f8kini til, at vit gerast strongd, er okkara egnu tankar, me\u00f0an hin helvtin er fr\u00e1 uttara vi\u00f0urskiftum. Vit eru \u00f8ll ymisk og liva undir ymiskum l\u00edvsumst\u00f8\u00f0um og er hetta t\u00ed ikki galdandi fyri \u00f8ll. N\u00f8kur eru meira vi\u00f0kv\u00e6m fyri strongd, t.d. tey, i\u00f0 hava l\u00e1gt sj\u00e1lvvir\u00f0i, tey, i\u00f0 eru perfektionistdisk, <em>konrolfreaks<\/em>, arbei\u00f0snarkomanar, og tey, i\u00f0 hava ringt vi\u00f0 at siga nei. Men hetta er als ikki galdandi fyri \u00f8ll.<br>Men uttan mun til hvat ors\u00f8kin ella ors\u00f8kirnar eru til stongd, kann strongd \u00e1virka t\u00edtt l\u00edv \u00e1 fleiri \u00f8kjum. Ta\u00f0 besta er at l\u00e6ra at leggja til merkis strongd so t\u00ed\u00f0liga sum m\u00f8guligt og gera naka\u00f0 vi\u00f0 ta\u00f0, \u00e1\u00f0renn ta\u00f0 ver\u00f0ur til tyngjandi strongd ella \u00e1lvarsliga strongd. Men ta\u00f0 eydnast ikki alt\u00ed\u00f0 at ste\u00f0ga \u00ed r\u00e6ttari t\u00ed\u00f0, og t\u00e1 er ta\u00f0 t\u00fddningarmiki\u00f0 at f\u00e1a mi\u00f0v\u00edsa hj\u00e1lp, \u00e1\u00f0renn kroppurin sigur STOP.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_98868d-f0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_98868d-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_98868d-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:750px;margin-left:auto;margin-right:auto;padding-top:12px;padding-bottom:43px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id19_98868d-f0{background-color:#eef4f6;}.kb-row-layout-id19_98868d-f0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_98868d-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id19_98868d-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_98868d-f0 alignnone kt-row-has-bg wp-block-kadence-rowlayout\" id=\"hvaterstrongd\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_d2fdc0-57 > .kt-inside-inner-col,.kadence-column19_d2fdc0-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_d2fdc0-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_d2fdc0-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_d2fdc0-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_d2fdc0-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_d2fdc0-57{position:relative;}@media all and (max-width: 1024px){.kadence-column19_d2fdc0-57 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_d2fdc0-57 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_d2fdc0-57 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_f35ec3-11, .wp-block-kadence-advancedheading.kt-adv-heading_f35ec3-11[data-kb-block=\"kb-adv-heading_f35ec3-11\"]{padding-bottom:40px;text-align:center;font-size:42px;line-height:30px;font-weight:400;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f35ec3-11 mark, .wp-block-kadence-advancedheading.kt-adv-heading_f35ec3-11[data-kb-block=\"kb-adv-heading_f35ec3-11\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 id=\"hvaterstresscoaching\" class=\"kt-adv-heading_f35ec3-11 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_f35ec3-11\">Hvat er stresscoaching?<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-19_b4f25d-e5 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-19_b4f25d-e5 .kt-divider{border-top-width:1px;height:1px;border-top-color:#436b63;width:10%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-19_b4f25d-e5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_298e44-a3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_298e44-a3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_298e44-a3 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:25px;padding-bottom:80px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id19_298e44-a3{background-color:#eef4f6;}.kb-row-layout-id19_298e44-a3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_298e44-a3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_298e44-a3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_298e44-a3 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column19_d0336c-d3 > .kt-inside-inner-col,.kadence-column19_d0336c-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_d0336c-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_d0336c-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_d0336c-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_d0336c-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_d0336c-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column19_d0336c-d3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_d0336c-d3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_d0336c-d3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_bff4a0-11, .wp-block-kadence-advancedheading.kt-adv-heading_bff4a0-11[data-kb-block=\"kb-adv-heading_bff4a0-11\"]{font-size:14px;font-weight:600;font-style:normal;text-transform:uppercase;letter-spacing:0.5px;}.wp-block-kadence-advancedheading.kt-adv-heading_bff4a0-11 mark, .wp-block-kadence-advancedheading.kt-adv-heading_bff4a0-11[data-kb-block=\"kb-adv-heading_bff4a0-11\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_bff4a0-11 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_bff4a0-11\"><strong><strong>STResscoaching<\/strong><\/strong><\/h5>\n\n\n\n<p>Stresscoaching er ein m\u00e1lr\u00e6tta\u00f0 hj\u00e1lp til at f\u00e1a strongdina \u00far kroppinum aftur, umframt ein hj\u00e1lp til at f\u00e1a m\u00f3tst\u00f8\u00f0uf\u00f8ri m\u00f3ti strongd og til at fyribyrgja strongd \u00ed framt\u00ed\u00f0ini. Stresscoaching er hj\u00e1lp til sj\u00e1lvhj\u00e1lp og \u00f8ll kunnu hava gle\u00f0i av stresscoaching.<\/p>\n\n\n\n<p>\u00cd stresscoaching ver\u00f0ur st\u00f8\u00f0i tiki\u00f0 \u00ed t\u00edni st\u00f8\u00f0u, t\u00ednari s\u00f8gu og t\u00ednum ey\u00f0kennum. S\u00ed\u00f0ani ver\u00f0ur tilgongdin tillaga\u00f0 eftir hesum, so at t\u00fa f\u00e6rt t\u00ed bestu  hj\u00e1lpina til aftur at koma \u00ed javnv\u00e1g.<\/p>\n\n\n\n<p>Vi\u00f0 stresscoaching f\u00e6rt t\u00fa vitan um strongd, ambo\u00f0 til at f\u00e1a strongdina \u00far kroppinum og hj\u00e1lp til at f\u00e1a gerandisdagin at virka aftur. Vi\u00f0 stresscaoaching ver\u00f0ur t\u00fa g\u00f3\u00f0\/ur til at fyribyrgja og handfara strongd \u00ed framt\u00ed\u00f0ini.<\/p>\n\n\n\n<p>Stresscoaching er meira og anna\u00f0 enn vanlig coaching ella terapi. Vanlig coaching og terapi er ofta ikki nokk og kann \u00ed ringjast f\u00f8ri gera st\u00f8\u00f0una verri. Stresscoaching er m\u00e1lr\u00e6tta\u00f0 hj\u00e1lp til tey, i\u00f0 er stongd. Men um t\u00fa, \u00e1\u00f0renn t\u00fa bleiv stressa\u00f0ur, hev\u00f0i gagn av hj\u00e1lp fr\u00e1 s\u00e1larfr\u00f8\u00f0ingi, so er hj\u00e1lp fr\u00e1 s\u00e1larfr\u00f8\u00f0ingi eisini tann r\u00e6tta loysnin, t\u00e1 t\u00fa ert strongdur.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_7be768-87 > .kt-inside-inner-col,.kadence-column19_7be768-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_7be768-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_7be768-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_7be768-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_7be768-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_7be768-87{position:relative;}@media all and (max-width: 1024px){.kadence-column19_7be768-87 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_7be768-87 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_7be768-87 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_d91ec0-55, .wp-block-kadence-advancedheading.kt-adv-heading_d91ec0-55[data-kb-block=\"kb-adv-heading_d91ec0-55\"]{font-size:14px;font-weight:600;font-style:normal;text-transform:uppercase;letter-spacing:0.5px;}.wp-block-kadence-advancedheading.kt-adv-heading_d91ec0-55 mark, .wp-block-kadence-advancedheading.kt-adv-heading_d91ec0-55[data-kb-block=\"kb-adv-heading_d91ec0-55\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_d91ec0-55 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_d91ec0-55\">T\u00ed\u00f0arskei\u00f0<\/h5>\n\n\n\n<p>Stresscoaching er ein tilgongd vi\u00f0 7 samr\u00f8\u00f0um yvir 3 m\u00e1na\u00f0ir. Ta\u00f0 er ein vika \u00ed millum t\u00e6r fyrstu samr\u00f8\u00f0urnar, s\u00ed\u00f0ani 2 og 3 vikur millum t\u00e6r seidnu samr\u00f8\u00f0urnar. <br>Til t\u00ed fyrstu samr\u00f8\u00f0una f\u00e6rt t\u00fa b\u00f3kina &#8220;Mindre stress mere overskud&#8221; av Bjarne Tofteg\u00e5rd, og eina notisb\u00f3k. B\u00f3kin og notisb\u00f3kin br\u00fakar t\u00fa \u00ed allari tilgongdini.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_fc0090-b6, .wp-block-kadence-advancedheading.kt-adv-heading_fc0090-b6[data-kb-block=\"kb-adv-heading_fc0090-b6\"]{font-size:14px;font-weight:600;font-style:normal;text-transform:uppercase;letter-spacing:0.5px;}.wp-block-kadence-advancedheading.kt-adv-heading_fc0090-b6 mark, .wp-block-kadence-advancedheading.kt-adv-heading_fc0090-b6[data-kb-block=\"kb-adv-heading_fc0090-b6\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_fc0090-b6 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_fc0090-b6\"><strong>STResscoach<\/strong><\/h5>\n\n\n\n<p>Berit er \u00fatb\u00fagvin stresscoach hj\u00e1 Bjarne Tofteg\u00e5rd, Forebyg Stress ApS, K\u00f8benhavn. <a href=\"https:\/\/www.forebygstress.dk\/\">https:\/\/www.forebygstress.dk\/<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_de15b0-10, .wp-block-kadence-advancedheading.kt-adv-heading_de15b0-10[data-kb-block=\"kb-adv-heading_de15b0-10\"]{font-size:14px;font-weight:600;font-style:normal;text-transform:uppercase;letter-spacing:0.5px;}.wp-block-kadence-advancedheading.kt-adv-heading_de15b0-10 mark, .wp-block-kadence-advancedheading.kt-adv-heading_de15b0-10[data-kb-block=\"kb-adv-heading_de15b0-10\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_de15b0-10 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading_de15b0-10\"><strong><strong>evidens<\/strong><\/strong><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_99f22f-02, .wp-block-kadence-advancedheading.kt-adv-heading_99f22f-02[data-kb-block=\"kb-adv-heading_99f22f-02\"]{font-size:16px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_99f22f-02 mark, .wp-block-kadence-advancedheading.kt-adv-heading_99f22f-02[data-kb-block=\"kb-adv-heading_99f22f-02\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_99f22f-02 wp-block-kadence-advancedheading has-theme-palette-6-color has-text-color\" data-kb-block=\"kb-adv-heading_99f22f-02\">Um ta\u00f0 hevur t\u00fddning fyri teg, at ta\u00f0 er evidens for ta vi\u00f0ger\u00f0, i\u00f0 ver\u00f0ur veitt vi\u00f0 stresscoaching, so v\u00edsa kanningar at hetta slag av coaching kann hj\u00e1lpa f\u00f3lki at koma fyri seg aftan\u00e1 stongd tv\u00edfalt so skj\u00f3tt, samanbori\u00f0 vi\u00f0 a\u00f0ra hj\u00e1lp. \u00darsliti\u00f0 er fr\u00e1 einari granskingarverk\u00e6tlan, i\u00f0 byrja\u00f0i \u00ed 2016 og sum n\u00fa er vi\u00f0 at enda. Les meira um verk\u00e6tlanina her:&nbsp;<a href=\"https:\/\/www.psykiatri-regionh.dk\/om-hospitalet\/udvikling\/ibbis\/Sider\/IBBIS-forskning.aspx\">https:\/\/www.psykiatri-regionh.dk\/om-hospitalet\/udvikling\/ibbis\/Sider\/IBBIS-forskning.aspx<\/a><\/p>\n\n\n<style>.kadence-column19_ac5a64-3f > .kt-inside-inner-col,.kadence-column19_ac5a64-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_ac5a64-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_ac5a64-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_ac5a64-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_ac5a64-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_ac5a64-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column19_ac5a64-3f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_ac5a64-3f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_ac5a64-3f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column19_e2b062-88 > .kt-inside-inner-col,.kadence-column19_e2b062-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_e2b062-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_e2b062-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_e2b062-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_e2b062-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_e2b062-88{position:relative;}@media all and (max-width: 1024px){.kadence-column19_e2b062-88 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_e2b062-88 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_e2b062-88\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_f7eae2-cf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_f7eae2-cf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_f7eae2-cf > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:25px;padding-bottom:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id19_f7eae2-cf{background-color:#eef4f6;}.kb-row-layout-id19_f7eae2-cf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_f7eae2-cf > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_f7eae2-cf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_f7eae2-cf alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column19_23a04e-b0 > .kt-inside-inner-col{display:flex;}.kadence-column19_23a04e-b0 > .kt-inside-inner-col,.kadence-column19_23a04e-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_23a04e-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_23a04e-b0 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column19_23a04e-b0 > .kt-inside-inner-col > *, .kadence-column19_23a04e-b0 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19_23a04e-b0 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19_23a04e-b0 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column19_23a04e-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_23a04e-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column19_23a04e-b0 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column19_23a04e-b0 > .kt-inside-inner-col > *, .kadence-column19_23a04e-b0 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19_23a04e-b0 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19_23a04e-b0 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column19_23a04e-b0 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;}.kadence-column19_23a04e-b0 > .kt-inside-inner-col > *, .kadence-column19_23a04e-b0 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19_23a04e-b0 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19_23a04e-b0 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_23a04e-b0 kb-section-dir-horizontal inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kadence-column19_eb60dd-bd > .kt-inside-inner-col,.kadence-column19_eb60dd-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_eb60dd-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_eb60dd-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_eb60dd-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_eb60dd-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_eb60dd-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column19_eb60dd-bd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_eb60dd-bd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_eb60dd-bd\"><div class=\"kt-inside-inner-col\"><style>.kadence-column19_179651-03 > .kt-inside-inner-col,.kadence-column19_179651-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_179651-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_179651-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_179651-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_179651-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_179651-03{position:relative;}@media all and (max-width: 1024px){.kadence-column19_179651-03 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_179651-03 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_179651-03\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/berit.fo\/wp-content\/uploads\/2023\/02\/STRESSCOACHING-TILGONGD-2-1.png\" alt=\"\" class=\"wp-image-648\" srcset=\"https:\/\/berit.fo\/wp-content\/uploads\/2023\/02\/STRESSCOACHING-TILGONGD-2-1.png 500w, https:\/\/berit.fo\/wp-content\/uploads\/2023\/02\/STRESSCOACHING-TILGONGD-2-1-300x300.png 300w, https:\/\/berit.fo\/wp-content\/uploads\/2023\/02\/STRESSCOACHING-TILGONGD-2-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column19_73a94c-eb > .kt-inside-inner-col,.kadence-column19_73a94c-eb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_73a94c-eb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_73a94c-eb > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_73a94c-eb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_73a94c-eb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_73a94c-eb{position:relative;}@media all and (max-width: 1024px){.kadence-column19_73a94c-eb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_73a94c-eb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_73a94c-eb\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_a1968d-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_a1968d-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_a1968d-bd > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:125px;padding-right:50px;padding-bottom:125px;padding-left:50px;grid-template-columns:minmax(0, calc(40% - ((40px * 1 )\/2))) minmax(0, calc(60% - ((40px * 1 )\/2)));}.kb-row-layout-id19_a1968d-bd{background-color:#c0d5e0;}.kb-row-layout-id19_a1968d-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_a1968d-bd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_a1968d-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_a1968d-bd alignnone kt-row-has-bg wp-block-kadence-rowlayout\" id=\"Bileggtid\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_b37700-88 > .kt-inside-inner-col,.kadence-column19_b37700-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_b37700-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_b37700-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_b37700-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_b37700-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_b37700-88{position:relative;}@media all and (max-width: 1024px){.kadence-column19_b37700-88 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_b37700-88 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_b37700-88 inner-column-1\" id=\"bileggtid\"><div class=\"kt-inside-inner-col\"><style>.kadence-column19_cc1ff9-35 > .kt-inside-inner-col,.kadence-column19_cc1ff9-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_cc1ff9-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_cc1ff9-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_cc1ff9-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_cc1ff9-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_cc1ff9-35{position:relative;}@media all and (max-width: 1024px){.kadence-column19_cc1ff9-35 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_cc1ff9-35 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_cc1ff9-35 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box19_35bf1f-77 .kt-blocks-info-box-link-wrap{border-top:5px solid #eef4f6;border-right:5px solid #eef4f6;border-bottom:5px solid #eef4f6;border-left:5px solid #eef4f6;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#eef4f6;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;margin-top:50px;}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-link-wrap:hover{background:#eef4f6;}.kt-info-box19_35bf1f-77 .kt-info-svg-icon, .kt-info-box19_35bf1f-77 .kt-info-svg-icon-flip, .kt-info-box19_35bf1f-77 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);background:#eef4f6;border-color:var(--global-palette2, #2B6CB0);border-radius:200px;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);border-color:var(--global-palette2, #2B6CB0);}.kt-info-box19_35bf1f-77 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box19_35bf1f-77 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#555555;}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-link-wrap{box-shadow:-15px -16px 97px -56px var(--global-palette2, #2B6CB0);}.kt-info-box19_35bf1f-77 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box19_35bf1f-77 .kt-blocks-info-box-link-wrap{border-top:5px solid #eef4f6;border-right:5px solid #eef4f6;border-bottom:5px solid #eef4f6;border-left:5px solid #eef4f6;}}@media all and (max-width: 1024px){.kt-info-box19_35bf1f-77 .kt-infobox-textcontent h2.kt-blocks-info-box-title{font-size:14px;}}@media all and (max-width: 767px){.kt-info-box19_35bf1f-77 .kt-blocks-info-box-link-wrap{border-top:5px solid #eef4f6;border-right:5px solid #eef4f6;border-bottom:5px solid #eef4f6;border-left:5px solid #eef4f6;}.kt-info-box19_35bf1f-77 .kt-infobox-textcontent h2.kt-blocks-info-box-title{font-size:15px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box19_35bf1f-77\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_heart kt-info-svg-icon\"><svg viewBox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 0c-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0 .55.23 1.04.59 1.41l3.41 3.41 3.41-3.41c.36-.36.59-.85.59-1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59-.55 0-1.04.23-1.41.59-.36.36-.59.85-.59 1.41 0-.55-.23-1.04-.59-1.41-.36-.36-.85-.59-1.41-.59z\" transform=\"translate(0 1)\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><br\/>T\u00c6NASTUR<\/h2><p class=\"kt-blocks-info-box-text\"><strong>Stresscoaching pakki<\/strong><br\/>7 samr\u00f8\u00f0ur \u00e1 1 &#8211; 1\u00bd t\u00edma fyri 4.400 kr, \u00edrokna\u00f0 tilfar.<br\/>7 samr\u00f8\u00f0ur \u00e1 1\u00bd &#8211; 2 t\u00edmar fyri 5.800 kr, \u00edrokna\u00f0 tilfar.<br\/><br\/><strong>Stresscoaching samr\u00f8\u00f0a<\/strong><br\/>Pr\u00edsir sambart avtalu.<br\/><br\/><strong>Supervisi\u00f3n og r\u00e1\u00f0geving<\/strong> <br\/>Pr\u00edsir sambart avtalu.<br\/><br\/><strong>Framl\u00f8ga og fyrilestur<\/strong><br\/>Pr\u00edsir sambart avtalu.<br\/><br\/><strong>Set teg \u00ed samband vi\u00f0 at senda eini bo\u00f0 ella vi\u00f0 at ringja.<\/strong><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column19_d4eddc-e8 > .kt-inside-inner-col,.kadence-column19_d4eddc-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_d4eddc-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_d4eddc-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_d4eddc-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_d4eddc-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_d4eddc-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column19_d4eddc-e8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_d4eddc-e8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_d4eddc-e8 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_a90848-19, .wp-block-kadence-advancedheading.kt-adv-heading_a90848-19[data-kb-block=\"kb-adv-heading_a90848-19\"]{text-align:center;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_a90848-19 mark, .wp-block-kadence-advancedheading.kt-adv-heading_a90848-19[data-kb-block=\"kb-adv-heading_a90848-19\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_a90848-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a90848-19\">Samband<\/h2>\n\n\n<style>.kadence-form-19_cf1e14-4a .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-19_cf1e14-4a .kb-form .kadence-blocks-form-field .kb-select-style-field{color:var(--global-palette2, #2B6CB0);background:#eef4f6;border-color:var(--global-palette2, #2B6CB0);box-shadow:1px 1px 4px 0.2px var(--global-palette2, #2B6CB0);}.kadence-form-19_cf1e14-4a .kb-form .kadence-blocks-form-field .kb-forms-submit{letter-spacing:1.5px;text-transform:uppercase;}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-19_cf1e14-4a kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_0\" id=\"kb_field_19_cf1e14-4a_0\" data-label=\"Navn\" type=\"text\" placeholder=\"Navn\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_1\" id=\"kb_field_19_cf1e14-4a_1\" data-label=\"Teldupostur\" type=\"email\" placeholder=\"Teldupostur\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard\"><textarea name=\"kb_field_2\" id=\"kb_field_19_cf1e14-4a_2\" data-label=\"T\u00edni bo\u00f0\" type=\"textarea\" placeholder=\"T\u00edni bo\u00f0...\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-2\" rows=\"4\" data-required=\"yes\"><\/textarea><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"19_cf1e14-4a\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"19\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><input type=\"hidden\" name=\"recaptcha_response\" class=\"kb_recaptcha_response kb_recaptcha_19_cf1e14-4a\"\/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-auto\">Send bo\u00f0ini<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-19_cf1e14-4a .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_0cecbd-5b, .wp-block-kadence-advancedheading.kt-adv-heading_0cecbd-5b[data-kb-block=\"kb-adv-heading_0cecbd-5b\"]{font-size:18px;font-weight:500;font-style:normal;text-transform:uppercase;letter-spacing:1px;}.wp-block-kadence-advancedheading.kt-adv-heading_0cecbd-5b mark, .wp-block-kadence-advancedheading.kt-adv-heading_0cecbd-5b[data-kb-block=\"kb-adv-heading_0cecbd-5b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_0cecbd-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_0cecbd-5b\">Samband<\/h5>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items19_b725e1-a5:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items19_b725e1-a5 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items19_b725e1-a5 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items19_b725e1-a5 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items19_b725e1-a5 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items19_b725e1-a5 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette3, 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